Get to know yourself through your menstrual cycle, track your phases in a natural way, and explore your creativity — all in one guided journal.
If you have a cycle, this journal invites you to use it not just as a biological rhythm, but as a creative force. Your menstrual cycle already holds the energy to create life and it can also support you in creating clarity, intention, and movement toward what you desire.
In Sync helps you slow down, tune in, and move through your month with more awareness, softness, and pleasure. It’s not about doing more, it’s about doing things in tune with your natural rhythm.
This is an undated journal so you can complete it at your own cycle's pace!
What this journal includes:
More than 100 unique daily prompts to get to know yourself and your cycle better, with plenty of space to free-write each day
Introduces the 4-step approach to manifestation aligned with the 4 menstrual phases
4 complete menstrual cycles, designed as 30-day cycles
Intentional setting exercises for each cycle
4 gratitude exercises woven throughout the journal
5 educational resources on cyclical health
QR codes featuring yoga classes and a special discount for ceremonial cacao.
Who this journal is for:
In Sync is for anyone who menstruates, whether your cycle is regular or irregular, whether you are on any time of birth control or not.
Product details:
Size: A5
Number of pages: 147
Cover: Soft cover
Paper: Tree-free paper
Vegetable-based inks, tree free paper and is FSC Certified
Get to know yourself through your menstrual cycle, track your phases in a natural way, and explore your creativity — all in one guided journal.
If you have a cycle, this journal invites you to use it not just as a biological rhythm, but as a creative force. Your menstrual cycle already holds the energy to create life and it can also support you in creating clarity, intention, and movement toward what you desire.
In Sync helps you slow down, tune in, and move through your month with more awareness, softness, and pleasure. It’s not about doing more, it’s about doing things in tune with your natural rhythm.
This is an undated journal so you can complete it at your own cycle's pace!
What this journal includes:
More than 100 unique daily prompts to get to know yourself and your cycle better, with plenty of space to free-write each day
Introduces the 4-step approach to manifestation aligned with the 4 menstrual phases
4 complete menstrual cycles, designed as 30-day cycles
Intentional setting exercises for each cycle
4 gratitude exercises woven throughout the journal
5 educational resources on cyclical health
QR codes featuring yoga classes and a special discount for ceremonial cacao.
Who this journal is for:
In Sync is for anyone who menstruates, whether your cycle is regular or irregular, whether you are on any time of birth control or not.
Product details:
Size: A5
Number of pages: 147
Cover: Soft cover
Paper: Tree-free paper
Vegetable-based inks, tree free paper and is FSC Certified