PROGRAMS
THIS IS FOR YOU
IF YOU:
• Experience irregular cycles or feel disconnected from your natural rhythm
• Struggle with painful periods or strong PMS that affects your daily life
• Are coming off birth control and want support reconnecting with your natural cycle
• Feel disconnected from your body or unsure how to work with your cycle instead of against it
• Often feel burned out, emotionally overwhelmed, or out of control of your own energy
• Notice repeating patterns of self-doubt or feeling stuck in your life
ROOTED
5 month program - 5 sessions
Throughout the program, we identify recurring symptoms, emotional patterns, and deeper imbalances that may be affecting your relationship with your cycle.
From there, we begin to gently work with them.
Rooted introduces the foundations of cycle awareness and cycle syncing, helping you understand how to support your body through each phase instead of pushing against it.
Together we create simple routines and supportive habits that align with your cycle — including ways to nourish your body, regulate your nervous system, and care for your energy throughout the month.
The intention of this work is simple:
to help you know your cycle, understand your body, and learn how to live in rhythm with it.
Over time, many women find that their cycle becomes less confusing, their symptoms soften, and their relationship with their body becomes more trusting and enjoyable.
This is a grounded and supportive space where your cycle becomes something you understand, respect, and eventually enjoy living with.
• A safe and intimate 1:1 space where you feel seen, heard, and free to express yourself fully
• A monthly rhythm: one session during your follicular phase to observe, integrate, and work with your cycle in real time
• Simple tools from the very first session to begin understanding the natural flow of your cycle
• Coaching tools, guided visualizations, and practical exercises to help identify patterns, support hormonal balance, and reconnect with your body
• Somatic exercises to help you tune into your body’s signals, needs, and energetic shifts throughout the cycle
• Reiki and sound healing at the end of each session to support integration and nervous system regulation
• The In Sync Guided Journal to track your cycle and reflect with cycle-syncing prompts
• Personalized support from me throughout the month — including check-ins and gentle activations to help you stay connected to your rhythm between sessions
What you’ll experience:
Lunar Reiki
for your
unique rhythm
EXPANDED
5 month program - 5 sessions
Together, we explore how your energy, emotions, and creative capacity shift throughout each phase — so you can learn when to initiate, take action, refine, and rest.
You’ll learn how to use the 4 phases of your cycle as a creative process, turning your rhythm into a structure for clarity, direction, and aligned action.
Throughout the program, we also work on identifying and shifting limiting beliefs, patterns, or internal blocks that may be disconnecting you from living with more ease, pleasure, and trust in your natural flow.
From there, we translate your desires into grounded steps, supportive habits, and consistent action that feel aligned with your body.
The intention is simple:
to help you create, expand, and live in a way that feels natural, pleasurable, and in rhythm with your cycle.
This is a space where your cycle becomes a tool not only for understanding yourself — but for building and expanding your life from alignment.
• A safe and intimate 1:1 space where you feel seen, supported, and encouraged to expand your vision
• A monthly rhythm: one session during your follicular phase to align your actions and creative direction with your cycle
• Tools to understand how your energy and creativity shift across each phase — and how to work with it in your daily life
• Coaching tools, guided visualizations, and practical exercises to support clarity, direction, and aligned action
• A simple framework to work with the 4 phases of your cycle as a creative and expansion process
. Reiki and sound healing at the end of each session to support integration and nervous system regulation
• Support in turning your ideas and desires into grounded steps and sustainable habits
• Personalized support from me throughout the month — including check-ins and gentle activations to keep you connected to your rhythm and creative flow